Mixed Martial Arts Training Tips-Weightlifting and Resistance Training

To develop the muscle groups necessary for combat, the MMA fighter uses some unconventional methods to build strength and power.  In addition to a more normal weightlifting routine and resistance training, most athletes utilize a series of strongman exercises to boost their conditioning.  These unique exercises work the fighter’s entire body, forcing him to focus his power while having to maintain balance.  Some examples are weight sled pulling, heavy- or sand-bag flips, sledgehammer swings, and flipping giant tractor tires.

Gaining upper-body muscle strength is vital for combat athletes.  Having the power to take down or slam an opponent is a valuable asset in competition.  So having the strength to defend takedown attempts or utilize wrestling wrestling skills to gain a position of  advantage.  Making sure they have the arm strength to deliver powerful punches is also a key element for MMA fighters.

Fighters work regularly to strengthen their core muscle group, especially the abdominal muscles.  These muscles are critical to helping the fighter move quickly and generate power for their strikes.  Well-conditioned abdominal muscles are also important on the ground, helping the fighter to battle for a superior position.

Mixed martial artists also focus on building their leg strength.  The more powerful the leg muscles are, the more the fighter can blast his opponent with devastating kicks.  Of course, the combat athlete knows his opponent might also employ thigh kicks, so developing the legs is just as much a defensive tactic.  Additionally, having powerful legs means that the fighter will have the speed to initiate takedowns and put his foe on the ground.

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